Flat Stomach Workout

If you want to get a flat stomach and perfect abs fast, this article has the answer you seek. This is a simple exercise that basically just involves you bending your knees while holding weights, which will help you see faster results. Repeat the exercise for at least 10 times in an exercising routine. The squat tops every list of butt-sculpting exercises.

Although you won't be using heavy weights during this workout, it is still advised to warm up and stretch your muscles properly before you start working out. Women only need about 37g of Fat per day but a Big Mac has 33 grams, so that's why it's so hard to get flat abs.

This is because the best belly fat burning exercises out there are done standing up. You've hear it right folks. But even without these gadgets, we can still achieve flat abs through calisthenic exercises that require minimal or no equipment and can be performed anywhere.

Place your feet flat home workout on the ground with your knees bent. The workout consists of two sets of three glute exercises. Stack your feet, then lift hips up so your body forms a straight line. To perform this exercise you need to start in a push-up position with your hands on the two dumbbells.

3. Return to center, lower into another squat and repeat, this time twisting to the right and bringing left arm overhead to reach toward the right side. Repeat 8 to 10 times, alternating legs. As with squats, lunges and plies are other butt targeting exercises that are easy to learn and quickly effective.

Press your heels into the floor to raise your butt up off the floor, forming a triangle shape with your body. Loop a small resistance band around your legs, just above your knees, and stand with your feet hip-width apart, creating slight tension on the band. But being overweight means you're more likely to have excess fat around your middle, which can make your butt look small by comparison.